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Posts Tagged ‘migraine’

February Headache & Migraine Disease Blog Carnival Coming Up

January 28th, 2009

Believe it or not it’s almost February. I can tell because: 1. Winter has already gone on quite long enough and it’s not even half-way over – it will be halfway over next Tuesday, on February 2nd; 2. it’s my dear husband’s birthday in two days and that means it’s my birthday in a week (on February 4th) and we’re both going to be 50 which is really ridiculously hard to accept.

So what does that have to do with the blog carnival?  Ah, well, lest you accuse me of creeping senility, I did have a point… it’s almost February, and Diana Lee gave us lots of warning for the fabulous February Headache and Migraine Disease Blog Carnival – on the Valentine’s Day appropriate theme of “S*x & Migraines: having a s3x life despite migraines, migraines caused by six, when s&x can help with migraines – anything goes!“ Entries are due by the end of the day on Friday, February 6th. (Notice my clever attempt to foil the spammers – I’ll let you know if it works.)  Submit your carnival posts to Diana through the form on the carnival website or directly to her e-mail – find her through Somebody Heal Me.

The February carnival will be posted on Monday, February 9th at Somebody Heal Me.

Have fun with this theme – and stay warm! BRR!

– Megan

Tags: blog carnival, migraine, sex, Valentine's Day, Weblogs
Posted in Weblogs | Comments (0)

My Brain Hurts!

January 23rd, 2009

Do you remember the Gumbies from Monty Python?  “My Brain Hurts!” “Oh, no, Mr. Gumby…” “I’ve got a piece of brain stuck in my head and it hurts…” My cousin and I used to quote this at each other in our teens, and laugh hysterically (Mike can do a mean Mr. Gumby impression). Little did I know that a few decades later “my brain hurts” would become such a refrain for me!

I have never seen “thinking too hard” on any list of Migraine triggers, and I’m dubious about stress. As I’ve discussed here before, stress is officially considered an exacerbating factor in Migraine, not a trigger. So I don’t know whether the experience of “sparks are about to come out of my ears” has any physiological basis or not.  Someday I may do some research and see what kind of scientific explanations there are for this phenomenon, but not today.

Today is a Friday. Fridays my brain has been working hard all week and I either give it the final push that sends it straight to Frigraine-land, or I get into an extended case of the sillies. I realize this is a tautology. I can’t tell you whether thinking too hard is a Migraine trigger because I can’t think that hard because that might trigger a Migraine. Does that make any sense? Probably not, but we’re going to have to live with it! Look I’ve been drafting an estate plan, researching corporate formation, reading up on the relaxation response, attending a mediation discussion meeting, giving a marketing talk, writing a migraine management newsletter, and trying to remember algebra. Among other things. If I think much harder my head will explode. I’m pretty sure of that.

A friend copied me on an email this week, introducing me to her disability lawyer, so that I can speak to the lawyer about her case. One of the things I am interested in is helping Migraineurs and others with invisible chronic illness to get disability income if they need it. Anyway, the friend closed the email by saying she was impressed at what a professional sounding letter she can still write, though it had given her a Migraine to do it! So I’m not the only one who finds that mental effort makes my brain hurt.

As I have gotten back into legal work lately, I have been using synapses in the ole brain-bucket that have been in disuse for a number of years. I don’t know if the Migraines I’ve had over the past decades have any effect on my cognitive functioning, or if it’s just those darned decades themselves doing the job. I’ve been encouraged to discover that even though I can’t always think on my feet and recall immediately how to solve a problem, if I leave it alone and come back to it everything seems to fall back into place. I’ve done things I haven’t done in 10 years, things I haven’t done in 20 years, and this week had to dust off some math skills I haven’t used since high school!

This is the good news, but there have been many panicked moments in between when I felt like my brain was short-circuiting, when I actually physically felt pressure mounting in my head, when I thought sparks were going to come out my ears. What is that? An over-active imagination? I don’t think so. I don’t have any studies to cite for you, but when I think my head is going to explode, I think it’s time to give the brain a break.

Right now my brain hurts. Just a little bit. I’m going to take a break after I write this, and do my relaxation breathing, then put on my boots and take a little walk in the melting snow.  I may manage to avoid a Migraine tonight. I have to say I’m encouraged by the resiliency of this organ, this thinking organ that has been ailing, and aging, and working hard, that I need to earn my living and to see me through all the years of my life to come. I also need to remember that like any other part of me, I can exercise this brain, but it also needs its rest and relaxation, it needs both to stretch and to recover.

– Megan

There’s a piece of brain stuck in my head. Thank God!

Tags: brain, disability, migraine, relaxation
Posted in Managing, Rant, Silliness | Comments (4)

Balance through the Storm – Maintaining our Health in Hard Times

December 11th, 2008

Balance is a precarious thing. Living a life in balance is a challenge for most of us in the 21st century, with the demands of careers, family, a fast-changing world, information overload. Add chronic illness into that mix and living a life in balance becomes both more crucial and more challenging.

The elements are the same, whether you are ill or well.  All of us need:

• sufficient sleep
• exercise
• plenty of water
• enough, but not too much, nutritious food
• love, laughter and companionship
• relaxation and rejuvenation
• challenging work
• spiritual fulfillment
• to be heard, known and understood
• to know that we are making a difference.

With these elements present, and balanced, in our lives, human beings can live healthy and fulfilled lives, on physical, mental, emotional and spiritual levels.  When these elements are lacking, or out of balance, we see problems arise. For someone without chronic illness, those problems may not show up right away. They may take years to manifest. For those of us with chronic illness, lack of balance triggers us into attacks, flare-ups, and deterioration of our conditions.

I have to confess I have struggled quite a bit with that balance lately. Like most of us, hard economic times have had their impact on my business, and I have tried to compensate by working harder and longer. To the extent to which this means I am more focused and get more done with my working time, it’s not a problem. The issue that I see is one that most of my clients experience as well, that of being unable to stop. I know I can’t work through lunch or on beyond 5:30 without real immediate consequences to my health. Trying to sustain that level of focus without rest breaks is one of my biggest Migraine triggers. Knowing that if I keep pushing now I may lose the whole day tomorrow is usually enough to stop me, but not always. Do you find it hard to maintain balance right now?

I picture us standing on the center of a see-saw. In calm weather, we can learn, through time, to balance pretty well on the center of that see-saw, training our muscles to adjust to little fluctuations and shifts of weight, to keep us in balance most of the time. If a big wind comes up, the muscles we have trained and the balance-ability we have developed just aren’t sufficient to the job any more. I think in the current economy we are standing on the center of a see-saw in a big gusty wind. We need to strenghten those balance muscles now more than ever! We need them more than ever!

Many of us are facing realities in which we must do more work to survive, or go back to work, or do different, more difficult work. I can’t give you a one-size-fits-all answer here, but remember you must relax, and breathe, and have balance. Don’t forget you can join us on Monday evenings for relaxation teleclasses. It won’t help if you work so hard it makes you too sick to work.

– Megan

See-saw sign image courtesy of Tyger_Lyllie/Kat; storm image courtesy of BCMom/Anna.

Tags: chronice illness, economic hardship, healthy living, life balance, migraine, Migraine attack, Migraine trigger, work-life balance
Posted in Current Affairs, Managing, Musings | Comments (2)

Lots of Help for your Head this Holiday Season

December 8th, 2008

The December Headache and Migraine Disease Blog Carnival is posted today at Somebody Heal Me.  The indomitable Diana Lee has assembled another great line-up of posts for your reading pleasure, designed to help you make it through the holidays with a smile on your face and a song in your heart… in other words, the theme is “Maximizing Your Enjoyment of the Holiday Season”.

Generally speaking, a blog carnival is a collection of links to a variety of a blogs on a central topic. The Headache & Migraine Disease Blog Carnival has been created to provide both headache patients and people who blog about headaches with unique opportunities to share ideas on topics of particular interest and importance to us.

This is the one year anniversary issue of the Headache and Migraine Disease Blog Carnival, so please head on over to Somebody Heal Me for some good holiday reading!

– Megan

Hannukah image courtesy of skpy/Scott; Christmas image courtesy of Randy son of Robert; Kwanzaa image courtesy of soulchristmas.

Tags: blog carnival, Christmas, Hannukah, headache, holidays, Kwanzaa, migraine, Weblogs
Posted in Managing, Weblogs | Comments (0)

Radio Piece on Migraines, Neurological Illness, and More

November 20th, 2008

On Tuesday I had the great good fun to be interviewed by Coach Marla Martindale of A Winning Life with RSD, along with her co-host Chris Tatevosian, author of Life Interrupted – It’s Not All About Me. Marla’s weekly radio show Winning Life Through Pain is on every Tuesday and deals with living well with chronic illness, and other health related topics. We talked about managing life with Migraine, Migraine myths and tips for coping, communicating about our illness, and how to calm down our nervous systems, as well as discovering a lot of similarities in dealing with other neurological illnesses like RSD and MS. Oh and there were a few references to baked bees and general silliness. You can discover that for yourself, if you like. Give a listen.

(Oh, a warning, it’s a big file – 27.4 MB, so you if you’d rather not deal with loading it, go to Winning Life Through Pain to listen.)

– Megan

Tags: chronic illness, migraine, neurological illness, radio, Weblogs
Posted in Advocacy, Communicating, Tips & Techniques, Weblogs | Comments (0)

Migraines on the Radio

November 17th, 2008

Coach Marla of A Winning Life with RSD asked me to be on her internet radio show tomorrow (Tuesday, November 14) at Winning Life Through Pain. Please come give a listen; we’ll be on at 2:00 Eastern, 1:00 Central, 12:00 Mountain, 11:00 Pacific, talking about living with Migraine and other chronic illnesses. You can click on the link above to get to Blog Talk Radio and listen to the radio show. Hope your heads are treating you well today.

– Megan Oltman

Microphone image courtesy of Matthew Keefe.

Tags: blog radio, chronic illness, migraine, reflex sympathetic dystrophy
Posted in Communicating, Tips & Techniques, Weblogs | Comments (0)

Your Host Seized by Election Fever

November 4th, 2008

I have to admit to a new illness – not a chronic one this time, but acute.  I have election fever.  I fear I
will be good for nothing until the election results are in tonight, and that will be late.  Tomorrow I will be exhausted and probably have a Migraine from lack of sleep.  I could hardly sleep last night, and my dreams were full of voting booths and speeches, polls and impassioned arguments.  Yesterday I had a teary conversation with my parents about how they raised me, about the values of inclusiveness and democracy, remembering the assassinations of Dr. Martin Luther King Jr. and Robert Kennedy in my childhood, my parents’ deep despair at those events and how they explained the world to me around them, and how this election feels like a fulfillment of what my parents have stood for their entire lives.  Who else out there is as worked up as I am right now?

I already anticipated that I would not sleep much tonight; I didn’t expect that I would have such trouble sleeping last night.  I didn’t expect that my irritable bowel syndrome would flare up, as it did overnight and is today.  It’s a good thing I live in a very small town because  a long line at the polls would not work for me today!  I plan to spend a few hours volunteering today, helping others get to the polls, providing rides if needed, as long as my body allows me.

As a coach, as a chronic illness coach I should probably be advising you, and myself, to relax, to get rest today, to go to sleep tonight and find out the election results in the morning.  I don’t think I would be capable of taking that advice.  We are human, and we must concede our humanity.  My Migraine Connection posted their poll of the week today – “Do You plan to vote regardless of a Migraine?“.  Of around 120 responses so far, 94% said yes, they plan to vote regardless of a Migraine.  That’s how important this election is to us.  The outcome here matters to all of us, wherever we stand politically and even wherever you live in the world.  I know many people who have devoted many hours to volunteering this election cycle; my illnesses make me unable to do as much.  I may feel very sick tomorrow, but I will know I have done what I can.

Be good to yourself today.  Vote if you can and you haven’t already.  Help someone else if you can.  Let me know how you’re doing!  I’ll be back posting again when my fever has passed!

– Megan Oltman

Tags: election, irritable bowel syndrome, migraine, volunteering, vote
Posted in Current Affairs | Comments (0)

Kreativ Blogger Award

November 2nd, 2008

One of the great joys of blogging is the on line conversation and community that is formed between those
blogging on the same or similar topics.  When I can’t reach anyone on the phone, when there is no one in my day to day life to talk to, I can come on line and seek out the thinking of, receive the sympathy of, and offer comfort to my wonderful blogger friends.  It was a joy to me as I sat alone at my computer yesterday to get notice from my dear friend MJ of Rhymes with Migraine that she had awarded me with the Kreativ Blogger Award.

MJ is a bright and courageous young woman with chronic Migraine disease, great good sense, and a big heart, and I am blessed to have her as a friend.  Do go check out her blog for some really good writing.  Thank you MJ for the honor and the recognition!

The terms of the Kreativ Blogger Award are to list six things that make me happy, and give this award to six other bloggers.

Six things that make me happy:

1. Finding the humor in life, and laughing at it!
2. Taking brisk walks outside in the woods and fields.
3. Sharing ideas and having deep and intense conversations with family and friends.
4. The great love and support of my wonderful husband, children and family.
5. The creative, committed and compassionate Migraine and chronic illness advocacy and support community.
6. Making lovely things, with words, cloth, yarn, food, or whatever I can get my hands on.

Six bloggers I want to give the Kreativ Blogger Award to (in alphabetical order):

1. Eileen, of My Life with Migraine
2. Kerrie, of The Daily Headache
3. Marla, of A Winning Life with RSD
4. Migraine Chick, of The Migraine Chick
5. Rain Gem, of Migraine News Network
6. Marijka, of Help My Hurt

Please check out their blogs for some good reading!

– Megan

Tags: chronic illness, migraine, Weblogs
Posted in Weblogs | Comments (2)

Happy Halloween

October 31st, 2008

Happy Halloween, dear pumpkin-heads!
May your heads feel light.
Not heavy with pain, some relief for your brain,
send the monsters away, and come out to play,
I wish you some fun tonight.

– Megan

Jack O’Lanterns image courtesy of Peter Dutton.

Tags: Halloween, migraine
Posted in Silliness | Comments (0)

Is the Economy Hurting your Head?

October 27th, 2008

As you know from my recent posts, the costs of health care and our national tragedy of a broken health insurance system have been hitting me where I live lately. Of course I’m far from alone in this. In the current economic crisis, people are finding it harder than ever to afford the medications and health care they need.  In a study published on October 14, the National Headache Foundation (NHF) surveyed 270 headache sufferers on line recently, and found that more than three quarters of the respondents said they have cut back financially, and those cuts have impacted their headache treatment:

Migraineurs are not alone in this, of course, the New York Times reported last week that prescription drug sales are down, and people are cutting back on life saving medications for many medical conditions. The NHF’s survey also found that people were cutting back on certain types of food purchases, and were not sleeping as well and feeling more stress due to their economic situation.  Sleep disturbances, anxiety and dietary changes were all cited as triggering increased headaches. Delaying or skipping filling prescriptions, or using over the counter medications as a substitute is a serious concern.  It’s easy for me to say to you – don’t cut back on prescription medications!  Find something else to cut back on!  If the choice is between snack foods and prescriptions, definitely give up the snack foods.  Unfortunately, many of my prescriptions have a $50 co-pay.  I could save a lot more money delaying a $50 co-pay than going without a $3.89 box of donuts.  Sometimes we are faced with real, terrible choices.  Sometimes we have to choose what to do without, and there may be no truly right answer.  I will not presume to advise you here – you must make your own choice. Some economic insecurity is very real.  Some people lose their jobs, can’t get loans, lose their investments, don’t have health insurance, and have to make terrible choices.  Please ask yourself whether you really need to forgo this expense, or whether it is just anxiety and fear for the future that is making your decision for you. The NHF has some suggestions for ways to afford your prescriptions:

• If you are unable to afford your medication, many pharmaceutical companies offer patient assistance programs. Talk to your doctor or visit the NHF Web site (www.headaches.org) and click on Headache Education-Tools for Sufferers for a list of available programs.
• Talk to your doctor about your financial situation; there may be a generic form of your prescription available.

Beyond the nuts and bolts of paying for the prescriptions, though, you need ways to manage your stress and anxiety.  I suggest snuggling a kitty if you can.  NHF has some good advice, picking up on some familiar themes here at Free my Brain, they suggest you practice relaxation techniques and include exercise in your daily routine. Suzanne Simons, NHF Executive Director, concludes with a great piece of advice: “remember that the financial turmoil we are currently experiencing is temporary. …[T]he situation will get better and keeping a positive outlook may help lessen the emotional and physical impact of these volatile economic times.” Remember that economies are affected by attitudes.  Refuse to give in to despair.  Do whatever you can to make things better.  And get out and vote for change!

– Megan Oltman

Hand on head image courtesy of Mr. Thomas/Christopher.

Tags: economy, migraine, National Headache Foundation, prescription drugs, relaxation
Posted in Communicating, Current Affairs, Managing, Medicine, Tips & Techniques | Comments (3)