Testimonial:
Megan's visualization mp3 helped me to relax completely. I listened to it in the morning and did not have a headache the entire day, which is rare for me. The mp3 was a real session with Megan and a client, and it was valuable for me to be able to listen to the client's perspective and know that I'm not alone in my pain. - Heather Hefner |
You can reduce Migraine Frequency and Severity 40 – 70% through regular Relaxation practice. Our recordings help you develop your Relaxation Response.
Most Migraineurs can reduce their Migraine frequency and severity through regular (at least 5 x per week) relaxation practice.
How do you respond to stress? We Migraineurs have sensitive nervous systems. Our brains respond to stress loads by becoming ready to trigger into a Migraine attack. We can train ourselves to turn on the relaxation response – to lower our stress levels and raise our trigger thresholds.
But how can I fit the time in? Use our BREESE relaxation recordings to practice relaxation while you walk, while you drive, to help you fall asleep at night, to reduce pain and calm yourself during a Migraine attack. Remember, BREESE stands for Breathe RElax Easy SmilE – a way to slow down, calm down, and relax, allowing our nervous systems to function at their best.
There are 3 BREESE Breathing recordings and 3 BREESE Visualization recordings for a variety of techniques to help you develop a deep awareness of your nervous system’s response and turn that response towards relaxation.
Download the mp3 files to your computer, ipod or other device and listen at your leisure. Or we will send you the recordings on a CD if you prefer.
BREESE Breathing MP3 recordings - $8.95 each; $19.95 for 3
| Breathing One - Deep breathing & full-body relaxation techniques you can use to calm your system, and apply to relax and reduce stress in the whole body. |
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| Breathing Two – More advanced yoga breathing & relaxation techniques you can use to calm your system, increase tranquility, and reduce stress in the whole body. |
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| Breathing Three – Relaxation breathing combined with gentle movement techniques to calm your system, relax and reduce stress in the whole body. |
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| Breathing Set for download – $19.95
Breathing |
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| Breathing Set on CD - $21.95 + 9.00 S&H (US & Canada) |
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| Breathing Set on CD - $21.95 + 28.00 S&H (International) |
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BREESE Visualization MP3 recordings - $8.95 each; $19.95 for 3
| Visualization One – Guided visualization techniques for body awareness and self-relaxation – use your brain’s own healing abilities and reduce pain. |
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| Visualization Two – More guided visualization techniques you can use to deepen relaxation, increase tranquility, and create a peaceful place of retreat. |
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| Visualization Three – Visualization techniques for relaxation and reducing the experience of pain. |
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| Visualization Set for download – $19.95 |
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| Visualization Set on CD - $21.95 + 9.00 S&H (US & Canada) |
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| Visualization Set on CD - $21.95 + 28.00 S&H (International) |
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BREESE Breathing Relaxation
BREESE Visualization Relaxation |
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