|Migraine Management Coaching with Megan Oltman|
What’s the hardest part of managing life with Migraine disease? Most of us would answer, the pain. But in order to manage and reduce the pain that steals hours and days from our lives, there are a lot of other things to manage. We must:
How do you manage all that? It can be quite a challenge. Many Migraine specialists report that even when they find a good treatment regimen for a particular patient, the most difficult part is them making and maintaining the lifestyle changes they need to get better, and finding the ongoing support that they need between doctor’s appointments.
Migraine Management Coaching is working one to one with an experienced professional coach to manage the many aspects of your life, lifestyle, treatment and care which impact your Migraines and your quality of life. It takes persistence to make and maintain the lifestyle changes you may need to get better. I can help you create and implement the plans, systems and structures you need to have fewer Migraines and a healthier life.
We work to strengthen you in the areas of knowledge, getting the medical and treatment support you need, healthy lifestyle changes, trigger awareness and avoidance, acceptance, self-care and comfort, building your support system, and building your relaxation response; and we develop an individualized Migraine Management Plan to help you manage your Migraines on an ongoing basis.
1. Migraine Management Plan: Working with your doctor’s recommendation’s, we create a plan to manage your Migraines on an ongoing basis, helping you set up the structures and routines you need to get better. We meet by phone for 2 – 3 45 minute sessions, billed at $60 per session.
$250 per one month period
3. Email Coaching Package: We can work on a Migraine Management Plan for you, answer your questions and do research, or provide coaching in a series of regular email exchanges if time zones or distance make telephone sessions difficult.
Contact Megan to arrange an initial complementary coaching session.